Fast Metabolism Diet- Where Normal People Go To Develop A Food Complex

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My month of September was spent obsessing over food, as well as hating it.  Both are things I’ve never experienced.  I spent the month following the Fast Metabolism Diet (FMD), a diet developed by Haylie Pomroy, a Hollywood nutritionist with a background in animal science and holistic health.

The Gist of FMD
The purpose of FMD is to “reset your metabolism.” Pomroy explains that many people who have tried and failed countless times at diets and weight loss may be stuck in a rut because their metabolism is out of whack.  Additionally, she believes that counting calories, carbs, and fat grams are the wrong approach to dieting.  These are ideas I generally support. As you’ll see, I don’t believe her approach is the answer either.
Pomroy’s theory is that you can coax your body into metabolizing nutrients more efficiently if you keep it guessing as to what it will be metabolizing next.  This, in theory, makes it run more efficiently.  The idea is to follow this very specific plan for 4 weeks, each week split into three phases.  Doing this will supposedly teach your body how to digest, absorb, and utilize nutrients more efficiently and effectively so that you don’t have to be afraid of ice cream sundaes and so forth.  She recommends doing the full four weeks and then repeating a week at a time here and there if you feel the need.  So before we get started, make sure it’s clear in your mind that this is NOT a long term diet.  It’s the only “phase” diet that I’ve tried thus far.

The Three Phases
I was sort of on board when I had read about as much as you just have (though, being the forever skeptic that I am, I needed more information).  I do believe that we all process nutrients differently, so while a calorie from bread may be burned quickly and effectively in one person, that same calorie may be processed differently for someone else.  Pomroy also does a pretty thorough job of describing the organs involved in metabolism (liver, adrenals, thyroid, pituitary), how they become dysregulated, many of the myths about metabolism and weight loss, etc.  I think this is how people become interested in the diet – I’ve heard some say that they tried it because it was the only diet they had ever heard of that described the physiology of weight loss.
Next, I read about the three phases and they sounded great!

How You Get Roped In
Phase 1 – Days 1 & 2: Lots of carbs and fruits
Purpose: Flood the body with nutrients, calm the adrenals with natural sugars so that it reduces its cortisol production, a stress hormone that is linked to weight gain. Pair these foods with some kind of cardio exercise.  What I didn’t realize until later is that this phase really means NO fat. No cooking with fat, no nuts, no fatty veggies, only very lean meat, etc.

Phase 2 – Days 3 & 4: Lots of protein and veggies
Purpose: These foods push your body to lay down muscle and scavenge fat. Do some kind of heavy weight lifting on these days to ramp up the protein production in muscles.  What I soon realized was that this literally only means meat and vegetables, and nothing starchy.  No fruit, no cooking with fat, no eating nuts, no eating anything fun.

Phase 3– Days 5-7: All of the above plus healthy fats and oils
Purpose: After eating low fat for four days, your digestive enzymes are firing, your muscles are pumped up, and your body has been thriving on nutrient dense foods, so now it’s ready to start using fuel for fat! (These are obviously not my words.  And this phase is where I started to really question things. I don’t know how the previous days have made your digestive enzymes “fire.” They “fire” when you eat anything. Why would your body be suddenly ready to burn fat for fuel? The plot thickens…)

The Reality

Pomroy lays it out all very simply and beautifully in the beginning.  “You’ll eat delicious food, and you’ll be eating more than you ever thought possible on a diet!” she touts.  You GET to eat so much food.  It’s so different from any other diet you’ve ever tried! Just follow these rules:

  1. You must eat 5 times per day, 35 times per week (Not hard for me. I eat throughout the day, every day).
  2. You must eat every three to four hours, except when you’re sleeping. (I’m still on board. I eat more often than that.)
  3. You must eat within 30 minutes of waking. Every day. (Mine’s more like 45-60 minutes, but still not a huge issue).
  4. You must stay on the plan for the full 28 days. (Fine.)
  5. You must stick to the foods allowed in your phase. (OK.)
  6. You must follow the phases in order. (I get it.)
  7. You must drink half your body weight in ounces of water every day. (Not a bad plan. For me, this means ~60 ounces per day).
  8. Eat organic whenever possible. (Get real. I just spent a fortune on organic for a month. Not going to happen.)
  9. Meats must be nitrate free.  (These meats are more expensive, but the rationale here is that if your liver is processing all kinds of other chemicals, it can’t work on burning fat. This is the rationale for the organic thing, and many of the other items in the list below.)

But there are these few “minor” details written in fine print that really change the whole game. Here are all the things you CAN’T eat.

  1. No wheat, unless it is sprouted (Sprouted is supposedly easier for your intestines to absorb.  I’ve never seen the evidence, but sure. Whatever.)
  2. No corn. (Too many GMO’s, apparently.  See my previous post for my take on GMO’s.)
  3. No dairy. (Most cheeses and the like are high fat. Nonfat or lowfat? Pomroy says no because they’re too processed. I don’t agree.)
  4. No soy.  (GMO story again.)
  5. No refined sugar. (This includes all white sugar, honey, maple syrup, agave nectar. Pretty much everything.  You can use stevia if you need to sweeten something.)
  6. No caffeine. (AHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!)
  7. No alcohol. (AHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!)
  8. No dried fruit (Dumb) or fruit juices (Meh – whatever).
  9. No artificial sweeteners
  10. No fat free diet foods
  11. Miscellaneous: no peanuts or peanut butter, no rice wine vinegar (I have no idea why not).

I suddenly realized I would spend the next month hating my life.  And so the story goes….

Week One – I HATE EVERYTHING
Below is an excerpt from my journal.
“Huge struggle, feeling deprived, hungry ALL THE TIME.  Joy has been completely sucked out of eating.  Sneaking little cheats everyday.  Phase II is the hardest – I’ve never been so hungry.  Similar to how I felt on Paleo, but so much worse because I can’t eat ANY fruit, starches, nuts, etc.  Brain function is slow on Phase II – exhausted, my head hurts constantly, I used to look forward to eating. Not anymore.”
The caffeine thing was hard in the beginning, but honestly, it only took 3 days to get off it and then I was fine.  The problem that I saw during week one that remained for the rest of the month was that I realized how much I legitimately enjoy drinking coffee – it’s warm and creamy and tastes good and makes me happy.  “How about some decaf,” you propose.  Nope. Decaf still has some caffeine in it (about 15-35% of caffeinated coffee).

Week two – SUCK IT UP. DON’T BE A QUITTER.
These week involved a little bit of soul searching and digging in deep.  I felt so discouraged and unhappy after week one.  Everyone thought I was weird/crazy for continuing on when it 1) appeared to be a stupid diet and 2) I felt so crappy. I thought about it – there was no longer joy in cooking or eating.  It literally felt like a chore to do either.  I didn’t feel any different in that I hadn’t lost any weight and my body seemed to be functioning the same, or worse, than it always had.
Then I realized I needed an attitude adjustment.  I saw a quote that said “Explore what you avoid – it’s important to challenge yourself and take yourself out of your comfort zone.” So I decided that I need to do just that and push myself.  I realized pretty quickly that I didn’t believe that the diet would lead to weight loss and repair a person’s metabolic issues.  But I decided that I would make this a test of my will power, and if I experienced any of the purported benefits, so be it.  After all, one of the main reasons I embarked on this “experiment” was to test my will power.
I did make some adjustments, though, to prevent myself from completely cracking.  For example, I didn’t eat the serving sizes outlined, and I allowed myself to eat some starchy veggies (i.e. carrots, tomatoes, and zucchini) on Phase II days. I also ate greek yogurt with some blueberries on Phase II days a couple of times.  It is amazing how hard it is to eat JUST meat and veggies. That’s all. Nothing else.

Week 3 – Acceptance and Comfort (And how happy hour ruins diets)

I had started to feel better and get a hang of the diet at this point.  I wasn’t STARVING during Phase II, and while I still didn’t really enjoy cooking or eating, I had come to accept that fact.  So, as comfortable as I was, I was equally bored. I still wasn’t seeing any benefit, so I kind of had a “screw this” moment.  I went to happy hour with some friends. I drank a margarita. Sweet, delicious nectar of the gods. I ate pork green chile nachos! I ate guacamole with chips! And it felt great. I didn’t feel guilty or mad or hungry.  I just felt happy.

Week 4 – Who Gives a S**t?
At this point, I was pretty much in the same place, mentally, as week 3, but I no longer felt any kind of investment or loyalty in FMD.  It wasn’t even about will power anymore, I just didn’t care.  I didn’t feel different physically, with the exception of my lack of dependence on caffeine and being extremely hydrated, which were good things.  I didn’t have high energy levels, such as were promised, and I definitely didn’t lose weight.

Final Thoughts
This was the first time that I think I got a glimpse into what it feels like to really be on a diet.  I’d say that I have a whole new respect for people who diet, but I don’t.  No one should ever make themselves feel that sad over food.  Pomroy writes that people need to lose the demons that they have created with food, but her diet does exactly the opposite.  I’ve never had issues with food, but I developed real ones with this.  The feeling of cheating on the diet was exhilarating and made me happy initially, but I would end up feeling like a failure later on.  And this happened literally every day for a month.  10 days into October, and I still feel like I have an unhealthy relationship with food.  While doing FMD, I would cheat on the diet, but practically gorge myself on my cheat foods. I didn’t really savor the food – I felt more of a sense of panic.  And this is never what food should be for anyone.  Portion control is important.  Making healthy choices is important.  But developing a longing that is never truly satiated because of the guilt that you feel for eating “unhealthy” foods is never okay.  Overall, I hated this month, but at least it gave me an idea of what people put themselves through.  And I can now tell from experience, there are so many better ways.

In other news, the first time I drank coffee was pretty much the happiest moment of my recent life.  Happier than when I got my job in CO or got my PhD or even got my dog.  I had reached the point where I was fine without caffeine.  I was functioning just great. But then I drank coffee, and the world came alive! I couldn’t believe I’d tricked myself into thinking I was okay! I could get so many things done! I was nicer! I was funnier! My brain and body worked better! Colors were brighter! The birds sang prettier! … and I think this is what drug addicts say about their respective vices…

Anyways, take a gander at the table below to see what days on FMD looked like for me.  These were really the best of the best days, where I didn’t cheat (much).  In particular, make note of the calorie counts.  Yeah, you’ll be eating “so much delicious food.” What a crock!
You’ll also see that I did not lose weight, my blood pressure looks pretty good (I think we can thank the lack of caffeine for that), and I spent way too much money. Thanks for nothin’, FMD!

Phase 1 Phase 2 Phase 3
Recommended What I ate Recommended What I ate Recommended What I ate
Breakfast Oatmeal fruit smoothie 1 c Oatmeal w/strawberries, sweetened with stevia; herbal tea Spanish egg white scramble Egg white scramble w/green chiles, bell peppers, red onions, Sriracha; herbal tea Toast, egg, tomato, red onion, 1/2 avocado Sprouted grain toast + 1 T almond butter + cinnamon; jicama spears; herbal tea
Snack Asian Pear Apple Smoked salmon w/cucumbers 1 C celery, 1 C carrots; 3 pieces nitrate free turkey meat 1/3 cup hummus and cucumbers Peach + raspberries
Lunch Open faced turkey sandwich (1 slice bread) Nitrate free turkey sandwich on sprouted wheat bread (2 slices) w/mustard, cucumbers, spinach; 2 small plums Tuna and cucumber salad 1 can tuna, red onion, cucumber, hard boiled egg white, cilantro, lime juice Endive tuna salad 2 C coconut curry chicken
Snack 2 kiwi 2 rice cakes, 1 c carrots, pear 1-2 oz buffalo jerky Turkey jerky, 1 C cucumber spears Celery + 2 T raw almond butter 2 T hummus, 1/2 c carrots, 1/2 c celery
Dinner 2 cups chicken and barley soup 2 cups baby kale + 1/2 c quinoa + 1/2 c black beans + carrots + cucumbers, lime juice Steak and asparagus lettuce wrap Broiled salmon, 1 c steamed broccoli w/garlic and lemon juice, baby kale salad w/cucumber & balsamic vinegar Coconut curry chicken Black bean + avocado + sauteed veggie burrito (sprouted wheat tortilla)
Snack None Rice crackers None Greek yogurt, dozen blueberries, stevia; herbal tea None Handful of mixed nuts
Total Calories 845 1,150 750 925 1,210 1,690
 

Goal/Normal

Baseline Data Vegan Paleo WW Gluten Free Smoothies DASH Low Fat Sustain-
ability
FMD
Anthro
Weight

121-60

127.5

127.5

128.5

124

120

124

123.5

123

123

125.5

BMI

18.5-24.9

20

20

20.1

19.5

19

19.5

19.5

19.25

19.25

19.7

PBF

21-32

21.4

21.2

20.6

21.3

18.5

19

?

?

?

?

WC

<35

27.5

27.5

27.5

27.5

27.5

27.5

?

26.5

27

27

HC

38.5

37.5

38

38

38

38

?

36.5

37

37.5

W:H Ratio

<0.8

0.71

0.73

0.72

0.72

0.72

0.72

?

0.73

0.73

0.72

BP

<120/80

113/77

101/69

105/72

110/70

93/65

92/68

91/68

103/66

103/68

95/65

Diet
Total kcal

2000-2200

1975

1809

1965

1900

1850

1980

1865

1780

1905

925-1688

Protein (g)

77.5

57

100

75

78

80

70

89

44-141

Protein (%)

Oct-35

16

12%

20

16

17

17

15

22

19

15-61

CHO (%)

49-52

51

39-50

47

54

52

54

52

60

52

28-77

Fiber (g)

at least 25

26

42

32

27

29

33

30

23

25

30-52

Fat (%)

20-35

29.5

44-54

47

30

31

29

33

18

29

10-46

Sat Fat (%)

<10

7

8

8

7

7

7

8

7

8

3-7

Sodium (mg)

2300

2587

2527

2132

2370

2250

2320

2147

2315

2282

1250-1740

Potassium (mg)

4700

3479

4109

3742

3628

3658

3925

3874

3143

3746

4014-4624

Fruit/Veg (servings)

5-9

3-7

8-12

6-8

5-7

6-8

8-10

7-9

4-6

5-7

8-12

Cost

192.59

206.38

120.97

128.57

135.42

127.32

145.2

254.45

195.14

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7 responses »

  1. I am on day 4 of FMD and realize you are my long lost twin. WE HAVE THE SAME BRAIN (and it looks like about the same body, at about 126lbs). I am thinking of quitting after a week in, or at least modifying it to include greek yogurt as a protein, etc. for 2 weeks max. Then I will go back to my delicious black coffee and CAKE and BOOZE and all wonderful things.

  2. This is the first Diet I’ve ever been on. I did it last year & followed it to the letter. At that time there wasn’t a cook book to go with it so it was really hard. I felt all the same things as the above stated. Day 3 & 4 the worst. I don’t like meat very much so felt like I was gagging it down. I have to say though after the 28 days I had lost 30 lbs, and kept it off easily. Unfortunately I developed my bad habits again later in the year eating more garbage than not. I think had I stuck with healthy or normal eating habits I wouldn’t have gained the weight back. I have decided to do the diet again, and am having a hard time still with the days 3&4 barely eating anything except pickles with no sugar. I have to do a lot of self talk these 2 days. I keep telling myself this time – only 8 days of those 2 days & I will have re-set my metabolism again, and this time I’m going to quit eating so much crap when I’m off & keep the weight off so I never have to do this diet again. The cook book has helped with ideas as my mind isn’t that creative. I would highly recommend the cook book along with the book.

    • I commend you for sticking with it for the whole 28… and then doing it again! Good for you! I know for sure that I don’t have the will power for something like this, which may have come from the fact that I wasn’t trying to lose weight so it was hard to rationalize sticking to it. Good luck with your weight loss and health journey!

  3. I needed this article! I just quit the diet after just four days and felt like a failure. I hated all things about it and began hating food and cooking- two things I love doing. I decided to scrap the diet and go back to counting calories and eating real food. I took some things from the diet… but I will NEVER eat turkey jerky or turkey wrapped around a pickle again. I gag just thinking about it. My first taste of greek yogurt put me in heaven again!

    • Ugh, isn’t it nice to find solace in other people’s experience! I felt like a huge failure as well. I developed so many issues with food and when I look back on it, a year later, I think of that month as a dark and depressed time. I hated it!! Yogurt was such a wonderful treat to me! Good luck with all your future dieting / healthy eating goals! Just remember to stay balanced with everything – never demonize a food, look for portion control, eat the things that make you feel normal, and cook, cook, cook!!

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